After birth, the relaxin hormone which allowed flexibility in the joints begins to simmer down, and the elongated muscles and ligaments will return to their respective places. It is very important to take plenty of rest and not apply unnecessary pressure to the joints by doing heavy-liftings or leaning forward too much.

 

However, ranging from breast feeding to changing the diapers, the mother will grow tired from all the tedious duties no matter how prepared she was. After some time, the elasticity of the muscles and the ligaments decrease, and the joints will not be able to return to its correct position. This is the time when a mother’s body, which was lean before, transforms into more than unrecognizable body shape.

 

A time for the muscles and ligaments to recover their elasticity, and a time to help the joints in my precious body to return to its place—these are must-have’s after birth. The effort invested at this period will have a lifetime impact. We are already aware of our upper generation’s lasting grief from being too busy to experience a proper postpartum care in the past.

 

Child care after birth can be draining.

As this continues, the stress and a dispirited mind from the fatigue will influence the baby

 

The secret to a healthy immune system for the baby is the direct influence from the mother’s healthy recovery after birth.

 

To set a proper posture through professional guidance after birth, and to have a joyful experience all the while—‘Osteo Posture’ and ‘Osteo Exercise’

are the perfect options for the necessary care every mothers need.

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Happiness and value comes from the ‘smiles of healthy mothers’

Exercise for me and the baby inside.

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Pregnancy and birth of European mothers, as well as a place to share and talk about childcare.

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